These are general suggestions, not medical advice.
Leafmart is a curated marketplace, not a clinic. The numbers below are starting-point ranges drawn from published evidence and clinician input. Talk to your provider before you start, change, or stop any dose — especially if you take prescription medications, are pregnant or breastfeeding, or have a history of substance-use disorder. By using these guides you accept the liability waiver in our Terms.
Dosing guide · Edibles & Gummies
Slow, long, and easy to over-do — patience pays
The protocol
Start at the lowest serving on the label — typically 2.5–5 mg THC or 10 mg CBD. Wait at least 2 hours before considering a second dose. Most members never need more than 5–10 mg THC for evening calm; CBD-forward edibles can range 25–50 mg.
Practical tips
Eat with food but not on a heavy meal — a light snack speeds onset slightly.
Set a 2-hour timer before taking more. Most over-dose stories happen in that window.
Score gummies in half if you want to start at 2.5 mg.
Avoid alcohol on the same evening — interaction is more pronounced than expected.
Plan around the long tail: a 7 pm edible can affect you until midnight.
Talk to your clinician first if
After a few uses
30 seconds of feedback helps you spot patterns — and helps the next person on the shelf decide.
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